Air Fryer Cauliflower
Air fryer cauliflower is a quick and healthy way to enjoy this nutritious vegetable with minimal effort. With its crispy texture and flavorful seasoning, this dish can be served as a delightful snack, versatile side dish, or even a satisfying main course when paired with your favorite protein. In just about 15 minutes from prep to plate, you can indulge in this guilt-free treat that’s kid-friendly and perfect for any occasion. Discover how easy it is to elevate your meals with this simple air fryer recipe!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: About 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head of fresh cauliflower (about 2 pounds)
- ¼ cup canola oil (or olive oil)
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon paprika
Instructions
- Prepare the cauliflower by washing it thoroughly, removing leaves and stem, and cutting it into bite-sized florets.
- In a mixing bowl, drizzle the oil over the florets and add salt, garlic powder, black pepper, and paprika. Toss until well coated.
- Preheat your air fryer to 400°F (200°C). Place the seasoned florets in a single layer in the basket.
- Cook for approximately 10 minutes, shaking halfway through for even cooking.
- Transfer to a serving dish and enjoy immediately.
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 90
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/air-fryer-cauliflower/