15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection
Discover the joy of cooking with this 15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection. This quick and easy recipe is perfect for busy weeknights or a cozy dinner at home. With minimal ingredients and effort, you can create a delicious and healthy dish that features tender, flaky tilapia fillets seasoned to perfection. The air fryer ensures a crispy exterior while keeping the fish moist inside, making it a fantastic choice for those who want flavor without fuss. Pair it with your favorite sides like fresh salad, quinoa, or steamed vegetables for a wholesome meal that satisfies.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Preheat air fryer to 400°F (200°C) for about 5 minutes.
- Pat tilapia fillets dry with paper towels.
- Brush both sides of fillets with olive oil.
- In a small bowl, mix paprika, garlic powder, salt, black pepper, and oregano; sprinkle over the fillets.
- Place fillets in air fryer basket in a single layer; cook for 8-10 minutes, flipping halfway through until golden brown and flaky.
- Serve immediately for maximum flavor.
Nutrition
- Serving Size: 1 tilapia fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 75mg