10-Minute Mediterranean Chickpea Salad
10-Minute Mediterranean Chickpea Salad is a vibrant, nutritious dish that combines the wholesome goodness of canned chickpeas with fresh vegetables and creamy feta cheese. Perfect for summer gatherings, picnics, or a quick lunch at home, this salad bursts with flavor and offers a healthy balance of protein and vitamins. In just 10 minutes, you can whip up this colorful meal that serves well as a standalone dish or pairs beautifully with grilled meats or pita bread. Its versatility allows for endless ingredient customization, making it a favorite among family and friends alike.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15-ounce) cans chickpeas (drained and rinsed)
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/4 cup sliced kalamata olives
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Gather all salad ingredients in a large mixing bowl.
- In a mason jar, combine olive oil, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. Secure the lid and shake until emulsified.
- Pour the dressing over the salad ingredients and toss gently to coat.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg